SUGAR Abstinence Pledge!

March 1, 2017

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Highlights of this article: I declare today, March 1, 2017, SUGAR Abstinence day for me.

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Don’s Weekly Weight.

September 8, 2015

Highlights: Abstinence from SUGAR products and minimal FLOUR
products is the foundation of my successful weight loss and maintenance programs. Additional parts are: Protein drinks, essential supplements, low calorie binge foods, and brushing my teeth. 

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