Join Our 5-Blocks-of-Wellness-Team(TM).

July 25, 2016

Highlights: The 5-Blocks-of-Wellness(TM) are Financial, Physical, Emotional, Social, & Spiritual. Join free to learn, to instruct, or both! Classes are free. Some instructors accept donations and have paid spin-off classes.

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Our Achievable Goals>  About Us, Contact Us>

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Don’s Weekly Weight.

September 8, 2015

Highlights: NO HUNGER! Abstinence from SUGAR products and FLOUR products is the foundation of my successful weight loss and maintenance programs. Additional parts are: Protein foods, essential supplements, low calorie foods, and brushing my teeth. 
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