Highlights: The 5-Blocks-of-Wellness(TM) are Financial, Physical, Emotional, Social, & Spiritual. Join free to learn, to instruct, or both! Classes are free. Some instructors accept donations and have paid spin-off classes.
Highlights: NO HUNGER! Abstinence from SUGAR products and FLOUR products is the foundation of my successful weight loss and maintenance programs. Additional parts are: Protein foods, essential supplements, low calorie foods, and brushing my teeth.
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