http://www.FoodAddicts.org The Definition of Abstinence: Weighed and measured meals with nothing in between, no flour, no sugar, and the avoidance of any individual binge foods.
No more sugar for me:
Food Addicts’ abstinence of sugar has saved my life! My maximum weight was 280 pounds; I hovered between 240 and 260 for decades. Since February 1, 2015, I have had no sugar deserts and greatly reduced flour products.
. . I have lost 40 pounds (250-210), since February 1, 2015! This is the lowest I have been in 40 years (70 now). I have TOTAL confidence I will lose 11 more (to 199) and KEEP it off!
I am addicted to sugar but not flour. I can not have one miniature candy without then buying two or three LARGE bags of candy! And EATING most in a few hours! Since February 1, 2015 I have not had or WANTED that first bite of sugar products!